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Meditations

At home

Formal guided meditations

Guided meditation practices

Mindful breath

12 minutes

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Nature

Guided meditations for in nature

Take your mindfulness practices into nature.

road, forest, fall
yellow bird on Sakura tree
beech, tree, roots
heart, leaf, autumn
Equine

Guided meditation practices for the equine

Practice your mindfulness techniques with your horse.

Walk together

21 minutes

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