In this area you can find a selection of formal guided meditations for you to explore.
Mindful breath
14 minutes
Use this space to add a short description. It gives enough info to earn a click.
Body & breath
13 minutes
Use this space to add a short description. It gives enough info to earn a click.
Body scan
19 minutes
Use this space to add a short description. It gives enough info to earn a click.
Mindful of emotions
15 minutes
Use this space to add a short description. It gives enough info to earn a click.
Mindful of thoughts
14 minutes
Use this space to add a short description. It gives enough info to earn a click.
Rain meditation
24 minutes
Use this space to add a short description. It gives enough info to earn a click.
