Mindful embodiment &

emotional Healing

Mindfulness Meditation Practices with Emma Travis.


Guided mindfulness Practices

Finding a more balanced and grounded self through a range of practices to support wellbeing, personal growth and connection to oneself and others.

A range of both formal and informal guided practices for you to explore at home, in nature or with your horse. Meditations are based on the Buddhist tradition of Vipassana meditation, also known as insight meditation.


What is mindfulness?

Mindfulness is the art of being fully present in the moment, without judgement or distraction. It involves paying deliberate attention to your thoughts, feelings, bodily sensations, and the environment around you. This practice invites you to observe your experiences as they arise, creating space for a deeper understanding of yourself and the world….


Presence is the moment to moment living experience of the body and senses…

Presence involves a heightened awareness of our immediate surroundings, sensations and experiences. When we are present, we are not preoccupied with thoughts of the past or the future, instead we are attuned to the here and now.. One way to understand and cultivate presence is by recognising it as the moment to moment living experience of the senses….

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A little about emma

Welcome! I’m thrilled to have you here. This is where I get to share a little bit about myself, how I came to be and what Im passionate about….

Mindful mondays: walk in nature

Come together in a small group and experience nature in the here and now. Be guided through mindful practices to enhance the senses and discover your inner calm and connectedness to all that is life.


Mindfulness and the horse

Horses, with their keen instincts and deep connection to nature, serve as remarkable reminders of the power of living in the present moment. These magnificent creatures effortlessly embody mindfulness and we can learn from them to cultivate a more fulfilling and balanced life….

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Discover the power of Rain

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immerse yourself and join me in an upcoming course

Experience the joy of sangha! Come together with an intimate group of like-minded people to learn about and cultivate loving awareness.

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