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Meditations

At home

Formal guided meditations

Guided meditation practices

At home meditations
Mindful breath

12 minutes

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Body & breath

14 minutes

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Mindful emotions

13 minutes

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Body scan

14 minutes

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Nature

Guided meditations for in nature

Take your mindfulness practices into nature.

In nature meditations
road, forest, fall
Take a walk

15 minutes

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yellow bird on Sakura tree
Sounds & smells

14 minutes

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beech, tree, roots
Ground yourself

16 minutes

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heart, leaf, autumn
Touch and taste

12 minutes

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Equine

Guided meditation practices for the equine

Practice your mindfulness techniques with your horse.

All Equine meditations
Mindful groom

18 minutes

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Walk together

21 minutes

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Mindful sit

19 minutes

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Breath together

12 minutes

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